CrossFit Novice Program

Build the Foundation

This program is designed specifically for those who are new to CrossFit, introducing and developing the core skill sets. You'll be able to find success with this training program in any gym setting.

• 4 Days of programming per week
• 1 Training piece per day, scalable for all levels, 60:00-90:00 of time
• Structured strength and gymnastics work
• Descriptions of intended stimulus
• Daily warm-ups, primers and mobility

Only $39.99/month

FREE 1 WEEK TRIAL
crossfit novice program background

CrossFit Novice Program

Build the Foundation

This program is designed specifically for those who are new to CrossFit, introducing and developing the core skill sets. You'll be able to find success with this training program in any gym setting.

• 4 Days of programming per week
• 1 Training piece per day, scalable for all levels – 60:00-90:00 of time
• Structured strength and gymnastics work
• Descriptions of intended stimulus
• Daily warm-ups, primers and mobility

Only $39.99/month

FREE 1 WEEK TRIAL

For this program, you’ll need access to an olympic barbell with olympic lifting plates, a squat rack, bench, pull up rig, box, dumbbells, kettlebells, skipping rope and an abmat. You’ll also need to have access to a rower and fan bike.

Man wall ball

Make every minute count

Our team of experts have poured hours of time into these programs which have been tried and tested on our elite athletes with incredible results. We will make every minute of your training count, so you are working in the most efficient way. No more need to worry about whether your program is the best it can be, you're in good hands.

It takes an army

With an army of specialists in swimming, weightlifting, metabolic conditioning, endurance, gymnastics, strongman, mobility, pre-habilitation and bodybuilding, you can be confident you're getting the best programming for every aspect of your fitness training.

Three different athletes lifting gymanstics and swimming
Athletes having fun

More than a program – a community

When you join 64 Training Systems, not only do you gain access to a top of the line program, you are also able to join the online 64 Training System community, learn from others, ask questions, see content, and keep up to date with the latest news.

OUR NEW APP

Our programming is delivered through our brand new app Fitr. With the app, you're able to see the week's programming, keep track of your progress, see the leaderboard, and even message coaches and others on the program!

Olympic lift clean and jerk

FREE ONE WEEK TRIAL

That's right - try it for one week on the house! See if this world-class program is right for you with no commitment necessary. Simply cancel anytime within the first 7 days and you won't be charged a cent. Nothing to lose and everything to gain.

Don’t just take our word for it
– take theirs:

Hear from some of the athletes we’ve helped.

Sam running marathon
Ran a 1:32.02 half marathon and deadlifted 260kgs in the same month.

"Half marathon. My official time was 1:32:02. The month of this run I PR’d multiple strength disciplines in my clean (155kg) and my deadlift (260kg). I know nothing about sports science, I just put my faith into 64 Training Systems which tells me what to for 90mins a day."

Sam Bell
Ryan weight loss
While recovering from a broken back, I was able to lose 23kgs.

There's a 1 year difference between these photos. From a broken back to a competitive athlete. No special secret. Just consistency with 64 Training Systems, turning up every day, hard work, and being surrounded by supportive and goal driven people

Ryan Miller
Woman bar muscle up
Improved her placement in the CrossFit open by 12,500 spots.

"My main thanks goes to 64 Training Systems for the crazy programming they put us all through, every single day and single workout is so well thought out to get us to become the best athletes we can be."

Georgia May
Nicole bar muscle up
Competed in both national and international CrossFit competitions.

Addicted to chasing progress and enjoying the process while I’m at it. No matter where you’re at, there is always something to work on - earning and growing is a forever game in this sport. Building one day at a time with 64 Training Systems."

Nicole Stowers
Corey team photo
Competed in the Semi Final Sanctionals in NSW

Pretty memorable weekend. Happy to be a part of this awesome group of people. A lot to work on as always but a special experience to remember. Grateful for this opportunity and hopefully more to come.

Corey Callaghan

Putting training into action

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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