CrossFit Intermediate Program
Bridging the gap
Train smart and build for the future. This program is designed specifically for those at the intermediate level, to challenge you and help you grow.
• 7 Days of programming per week
• 3 – 6 Training pieces per day, scalable for all levels
• 1 Programmed swimming piece
• Structured strength and gymnastics work
• Descriptions of intended stimulus
• Daily warm-ups, primers and mobility
• Free access to all additional competitors programming (9-12 additional pieces per week)
Only $59.99/month
FREE 1 WEEK TRIAL
CrossFit Intermediate Program
Bridging the gap
Train smart and build for the future. This program is designed specifically for those at the intermediate level, to challenge you and help you grow.
• 7 Days of programming per week
• 3 – 6 Training pieces per day, scalable for all levels
• 1 Programmed swimming piece
• Structured strength and gymnastics work
• Descriptions of intended stimulus
• Daily warm-ups, primers and mobility
• Free access to all additional competitors programming (9-12 additional pieces per week)
Only $59.99/month
FREE 1 WEEK TRIAL
For this program, you’ll need access to a full range of gym equipment. You’ll need an olympic barbell with olympic lifting plates, squat rack, bench, a pull up rig, box, dumbbells, kettlebells, skipping ropes, gymnastic rings and a climbing rope. The machines that you’ll need include a rower and fan bike – and it’s optional (but would be great) to have an Assault Runner, Ski-erg and/or a Concept2 Bike. In terms of more obscure equipment, you’ll also need a sled, GHD machine, sandbag and deadball. It would also be good if you had an axle bar, a yoke and a trap bar but these aren’t necessary.
Make every minute count
Our team of experts have poured hours of time into these programs which have been tried and tested on our elite athletes with incredible results. We will make every minute of your training count, so you are working in the most efficient way. No more need to worry about whether your program is the best it can be, you're in good hands.
It takes an army
With an army of specialists in swimming, weightlifting, metabolic conditioning, endurance, gymnastics, strongman, mobility, pre-habilitation and bodybuilding, you can be confident you're getting the best programming for every aspect of your fitness training.
More than a program – a community
When you join 64 Training Systems, not only do you gain access to a top of the line program, you are also able to join the online 64 Training System community, learn from others, ask questions, see content, and keep up to date with the latest news.
OUR NEW APP
Our programming is delivered through our brand new app Fitr. With the app, you're able to see the week's programming, keep track of your progress, see the leaderboard, and even message coaches and others on the program!
FREE ONE WEEK TRIAL
That's right - try it for one week on the house! See if this world-class program is right for you with no commitment necessary. Simply cancel anytime within the first 7 days and you won't be charged a cent. Nothing to lose and everything to gain.
Don’t just take our word for it – take theirs:
Hear from some of the athletes we’ve helped.
Ran a 1:32.02 half marathon and deadlifted 260kgs in the same month.
"Half marathon. My official time was 1:32:02. The month of this run I PR’d multiple strength disciplines in my clean (155kg) and my deadlift (260kg). I know nothing about sports science, I just put my faith into 64 Training Systems which tells me what to for 90mins a day."
While recovering from a broken back, I was able to lose 23kgs.
There's a 1 year difference between these photos. From a broken back to a competitive athlete. No special secret. Just consistency with 64 Training Systems, turning up every day, hard work, and being surrounded by supportive and goal driven people
Improved her placement in the CrossFit open by 12,500 spots.
"My main thanks goes to 64 Training Systems for the crazy programming they put us all through, every single day and single workout is so well thought out to get us to become the best athletes we can be."
Competed in both national and international CrossFit competitions.
Addicted to chasing progress and enjoying the process while I’m at it. No matter where you’re at, there is always something to work on - earning and growing is a forever game in this sport. Building one day at a time with 64 Training Systems."
Competed in the Semi Final Sanctionals in NSW
Pretty memorable weekend. Happy to be a part of this awesome group of people. A lot to work on as always but a special experience to remember. Grateful for this opportunity and hopefully more to come.
