Olympic Lifting Program
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This program is designed specifically to increase and fine tune your olympic lifting while also increasing basic barbell strength and mobility. This is a stand alone program or can be added on top of your usual program. What the program includes: • 5 Days of programming per week with scaling options • Added accessory strength pieces • Descriptions of intended stimulus • Warm-ups, primers and mobility recommendations • No need to wait for our next cycle to start, jump in anytime Only $9.99/week, cancel anytime. FREE 1 Week trial period |
Equipment frequently used:
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Make every minute count.
Our team of experts have poured hours of time into these programs which have been tried and tested on our elite athletes with incredible results. We will make every minute of your training count, so you are working in the most efficient way. No more need to worry about whether your program is the best it can be, you're in good hands.
It takes an army.
With an army of specialists in swimming, weightlifting, metabolic conditioning, endurance, gymnastics, strongman, mobility, pre-habilitation and bodybuilding, you can be confident you're getting the best programming for every aspect of your fitness training.
More than a program - a community.
When you join 64 Training Systems, not only do you gain access to a top of the line program, you are also able to join the online 64 Training System community, learn from others, ask questions, see content, and keep up to date with the latest news.
Give it a go - Free one week trial
That's right - try it for one week on the house! See if this world-class program is right for you with no commitment necessary. Simply cancel anytime within the first 7 days and you won't be charged a cent. Nothing to lose and everything to gain.
It's time to join the movement
"It is never too late to be what you might have been."
