ONLINE PROGRAMMING OVERVIEW

• Program specifically developed to increase your AEROBIC  CAPACITY (Engine)
• Designed an EXTRA weakness program to add onto your usual program
• 3 to 6 day a week program (45 - 60min per session)
• Also includes Warm-ups/Cool Downs
• Weekly Program published in advance (6 sessions a week, including an active recovery day)
• Direct contact with a 64TS Coach 
• Start date is Monday 19th Oct BUT you can still enter mid-cycle. A coach will guide you with this. Please contact us if this is you.

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PROGRAM BENEFITS

• Reading the data from the monitor
• Application from the data and what works for you
• Understanding how to pace every machine
• Be more efficient on each machine
• Build a HUGE metabolic conditioning base which is the second level of the Crossfit pyramid

EQUIPMENT FREQUENTLY USED

• Rower
• Ski Erg
• Bike erg or Fan Bike (Assault or Echo Bike)
• Running 

IT TAKES AN ARMY.

It doesn't matter who you are - all athletes need a team behind them and a plan, even world champions.
Let us do the thinking for you. We know what works and if you follow the process, the results are inevitable.

ENDURANCE

MINDSET

ACTIVE RECOVERY

WHAT'S INCLUDED:

• Weekly subscription with No Commitment
• Explanations of the current training cycle
• 6 days per week of programming
• Descriptions with the intended stimulus of each training piece
• Warm up and Cool Downs
• Your first WEEK FOR FREE
• Check out a Sample Week of Olympic Lifting Programming below.

The Price for The ENGINE Program is NZD $9.99. FIRST WEEK FREE.

IT'S TIME TO JOIN THE MOVEMENT

"It is never too late to be what you might have been."

- GEORGE ELLIOT