6 WEEK MIXED SQUAT CYCLE 2

The purpose of this cycle is to increase top end squat strength in 6 weeks. We will be using the Borris Shieko squats, front squat and a maximal effort squat intention on the last squat session of the week. 

​Be sure to tag @64TrainingSystems and hashtag #64Army 

Click the link for your free strength gains:
​ 64TS 6 WEEK MIXED SQUAT CYCLE 2