FOLLOW A PROGRAM DESIGNED TO OPTIMISE YOUR POTENTIAL
The 64 Training Systems has options for beginners through to elite athletes. Your online membership grants access to our online strength and conditioning community and unlocks a wealth of individual education and specialised training tailored to your specific goals.
64 Training Systems provides world-class fitness programming for individual athletes and gyms. We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.
64 Training Systems is committed to providing high quality coaching and programming through knowledgeable coaches who are at the top of their field in their chosen sport.
64 Training Systems is NOT just online programming, rather a community of individuals who follow programs dedicated to improving athletic performance.
A program is simply words and exercise on a screen or email. What sets 64TS aside is the dedication and commitment of the coaches to be there for you, offering advice and support and ensure you grow and develop as an athlete.
64 Training Systems provides world-class fitness programming for individual athletes and gyms. We focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports.
64 Training Systems is committed to providing high quality coaching and programming through knowledgeable coaches who are at the top of their field in their chosen sport.
64 Training Systems is NOT just online programming, rather a community of individuals who follow programs dedicated to improving athletic performance.
A program is simply words and exercise on a screen or email. What sets 64TS aside is the dedication and commitment of the coaches to be there for you, offering advice and support and ensure you grow and develop as an athlete.
CHOOSE YOUR PATH TO VICTORY
CROSSFITWhether it’s for personal use to test your limits and improve yourself, or to follow a competition schedule with elite athletes to get ready for CrossFit competitions, 64TS is just what you need. This is a complete CrossFit program with different strengths, cardiovascular endurance, gymnastics, swimming and many other targeted exercises.
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OLYMPIC LIFTINGOur weightlifting programs are designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you. This is a complete Olympic Lifting program including, mobility, primers, active recovery, pre-rehabilitation, strength cycles and more.
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POWERLIFTINGLooking to improve your Squat, Bench and Deadlift? Or wanting to get strong, increase your sports performance, gain muscle, healthy and gain a better quality of life, 64TS can help you achieve it all. Learn from New Zealand's best, we are here to help with expertly designed daily programming that benefit lifters of all ability levels.
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AFFILIATE PROGRAMMINGIf you own a box and are looking for a complete CrossFit program for your group classes, you will be delighted with 64 Training Systems affiliate programming subscription. You’ll get privileged access to a programming designed to guide coaches during classes, and you’ll also benefit from weekly comments on the goals and strategies behind each type of WOD.
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